Reignite Resilience
Ready to shake things up and bounce back stronger than ever?
Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins.
Each episode is packed with:
- tales of triumph
- Practical tips to help you grow
- Expert advice to navigate life's curveballs
Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back!
Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.
Episodes
241 episodes
From Invisible to Seen: Launching The Quiet Gift and the Red Journal Series
We share the messy, honest journey from podcast to book series and why The Quiet Gift exists: to turn quiet struggles into usable wisdom and help people feel seen. We talk dyslexia, shame, resilience, and how leaders and parents can support neu...
•
Season 3
•
Episode 72
•
37:40
What Happens When the Label No Longer Defines You?
When Natalie found herself frozen at the sight of a simple form asking about her relationship status, she didn't expect the visceral reaction that followed. "That's rude," she thought, refusing to check the "divorced" box that suddenly felt lik...
•
Season 3
•
Episode 69
•
26:29
Rebuilding Your Life After Heartbreak + Resiliency with Madisen Rose (part 1)
Madison Rose shares her journey of founding Better Half to Whole, a platform that helps people rebuild after divorce with intention, compassion, and self-trust through nervous system regulation and somatic healing.• Divorce creates unex...
•
Season 3
•
Episode 68
•
25:48
Mindset, Fly Fishing + Resiliency with Berin Jacob Wachsmann (part 2)
Natalie and Pam continue with Berin Wachsmann on mindset, nature, and fly fishing to build resiliency, mental health, and practical wellness habits.Episode Summary: Natalie Davis and Pamela Cass sit down with Berin Wachsm...
•
Season 3
•
Episode 67
•
32:42
Fly Fishing, Wellness, and Resiliency with Berin Jacob Wachsmann (part 1)
Natalie and Pam talk with Berin Wachsmann about fly fishing, wellness, and resiliency. Learn how nature, mindset, and service strengthen daily life.Episode Summary: Natalie Davis and Pamela Cass welcome Berin Wachsmann, a Colo...
•
Season 3
•
Episode 66
•
33:07
Natural Living + Resiliency with Troy Casey (part 2)
Natalie Davis and Pamela Cass continue their conversation with Troy Casey, the Certified Health Nut. Troy explains why returning to nature drives real health results. He calls out research bias in modern nutrition, the pitfalls of quick fixes, ...
•
Season 3
•
Episode 65
•
27:52
Health, Wealth + Resiliency with Troy Casey (part 1)
In this episode of Reignite Resilience, Natalie Davis and Pamela Cass sit down with Troy Casey, widely known as the Certified Health Nut. From his beginnings as a Versace model in Milan to decades of exploring indigenous healing, herba...
•
Season 3
•
Episode 64
•
26:54
Stress Addiction + Resiliency with Jenny Evans (part 2)
Our brains and bodies can become addicted to high cortisol states, making normal, relaxed states feel wrong. By recognizing and rewriting the stories we tell ourselves, we can break these cycles and create sustainable ways to thrive without con...
•
Season 3
•
Episode 63
•
22:38
Stress Reset + Resiliency with Jenny Evans (part 1)
Resilience is not only in your mind. It is in your chemistry. In this episode, Jenny Evans, global speaker and resilience expert, explains how your body’s stress response impacts your ability to recover from challenges.You’ll learn how c...
•
Season 3
•
Episode 62
•
29:04
Disarming Your Inner Narcissist + Resiliency with Emma Lyons (part 2)
What if that critical voice in your head isn't actually you? What if it's a parasite feeding off your energy and deliberately trying to destroy you? Emma, trauma expert and founder of the "Reclaim Your Shameless" program, reveals t...
•
Season 3
•
Episode 62
•
26:09
Free from Shame's Grip + Resiliency with Emma Lyons (part 1)
Ever wonder why years of therapy, mindfulness practices, and self-help books haven't freed you from those persistent feelings of shame and self-doubt? Emma Lyons, trauma-informed healer and founder of the Trauma Matrix, reveals the missing piec...
•
Season 3
•
Episode 61
•
27:53
Finding Your Nerve + Resiliency with Amira Barger (part 2)
What's the real cost of being "nice" in a world that demands it? Amira Barger joins us for a transformative conversation about breaking free from the harmful constraints of niceness to embrace what she calls "nerve" – the courage to speak truth...
•
Season 3
•
Episode 60
•
27:56
The Price of Nice + Resiliency with Amira Barger (part 1)
Have you ever swallowed your truth to keep the peace? Felt the exhaustion of maintaining a "nice" facade when you wanted to speak honestly? You're not alone.Join us for a thought-provoking conversation with Amira K.S. Barger, Executive ...
•
Season 3
•
Episode 59
•
26:07
Welcome Every Emotion at the Door + Resiliency with Pam and Natalie (part 2)
In this deeply personal episode, Natalie and Pam discuss Pam's transformative experience during a three-day virtual silent retreat, exploring how disconnecting completely opened doors to profound inner clarity and emotional release.• Pa...
•
Season 3
•
Episode 59
•
17:24
Bursting Into Flames + Resiliency with Pam & Natalie (part 1)
What happens when a self-proclaimed chatterbox commits to three days of complete silence? In this vulnerable and eye-opening episode, co-host Pam Kass shares her journey through a silent meditation retreat that transformed her perspective on se...
•
Season 3
•
Episode 58
•
16:43
Finding Light in Life's Darkest Moments with Marilyn Dogan (part 2)
Resilience isn't just about surviving adversity—it's about discovering purpose and authenticity through life's most challenging moments. Marilyn's remarkable journey exemplifies this transformation as she shares how becoming a mother at sixteen...
•
Season 3
•
Episode 57
•
27:46
When Life Derails You, Build a New Track + Resiliency with Marilyn Dogan (part 1)
From a turbulent childhood with an alcoholic father to becoming a successful leader and grandmother of 17, Marilyn Dogan's life epitomizes resilience in its purest form. Her candid conversation with hosts Natalie and Pamela reveals how our dark...
•
Season 3
•
Episode 56
•
25:20
Patience, Culture, Critical Thinking + Resiliency with Jeff Wenninger (part 2)
Jeff Wenninger's journey from hockey player to 33-year law enforcement veteran provides a fascinating lens through which to examine police culture in America. Drawing from his unique background, Wenninger offers candid insights into the critica...
•
Season 3
•
Episode 55
•
24:44
Badge of Honor + Resiliency with Jeff Wenninger (part 1)
When a college hockey player's simple question about helping his detained friend led to his own wrongful arrest, he could have chosen anger. Instead, Jeff Wenninger found inspiration that launched a 33-year law enforcement career, primarily wit...
•
Season 3
•
Episode 54
•
27:36
Clearing Your Energy Field + Resiliency with Michelle Wincell O'Leary (part 2)
Energetic boundaries shape everything from our everyday interactions to our deepest relationships, yet most of us navigate life completely unaware of how we absorb and carry others' energies. Michelle Wincell O'Leary, author of "Resilience," jo...
•
Season 3
•
Episode 53
•
22:21
Reinvention on the River + Resiliency with Michelle Wincell O'Leary (part 1)
Have you ever wondered what would happen if you completely transformed your life in the span of just a few weeks? Michelle Wincell O'Leary found out firsthand when she experienced what she calls "the trifecta of change" in 2023 - leaving her ca...
•
Season 3
•
Episode 52
•
22:23
Why Your Friend Who Texts "Have You Done It Yet?" Is Your Secret Weapon
Ever notice how the hardest part of a journey is often just taking that first step? When Pam received a text from a friend asking "Have you done your run yet?" it became the catalyst that transformed two years of running procrastination into ac...
•
Season 3
•
Episode 51
•
34:28
Cosmic Hairholding & Resiliency with Katie Baker (part 2)
How do we find our way back to joy after trauma? In this soul-stirring conversation, Katie reveals her extraordinary journey from abuse survivor to intuitive healer, showing that our deepest wounds can become our greatest gifts.Katie's ...
•
Season 3
•
Episode 50
•
25:44
Healing Through Psychedelics + Resiliency with Katie Baker (part 1)
What happens when the perfect façade finally cracks? Meet Katie Baker, a childhood abuse survivor who spent decades mastering the art of hiding trauma behind accomplishment and perfectionism until her own children noticed she was no longer trul...
•
Season 3
•
Episode 49
•
21:18
Camping Misadventures + Resiliency with Pam & Natalie
Ever wanted to know what happens when two professional women trade their high heels for hiking boots and venture into the wilderness? Let's just say it involves lost tents, midnight floods, and plenty of laughter along the way.Resilienc...
•
Season 3
•
Episode 48
•
28:01