Stress Reset + Resiliency with Jenny Evans (part 1)

Resilience is not only in your mind. It is in your chemistry. In this episode, Jenny Evans, global speaker and resilience expert, explains how your body’s stress response impacts your ability to recover from challenges.

You’ll learn how cortisol puts your “Sneaky Pete” brain in charge and shuts down logic and creativity. Jenny shares how a 30 to 60 second “microburst” of physical activity resets your brain chemistry and restores clear thinking.

Jenny also opens up about her journey from small-town beginnings to global expert and how her bold approach to opportunity shaped her career. We explore the power of a personal “beliefs manifesto” to silence negative self-talk and guide authentic decisions.

This episode gives you science-backed tools to handle stress, boost energy, and perform under pressure.

Listen in and learn how to quiet your Sneaky Pete, reset your chemistry, and strengthen your resilience.

About Jenny Evans

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Chapters

• 0:00 Introduction to Reignite Resilience
• 1:59 Meet Jenny Evans: Global Resilience Expert
• 4:22 Jenny's Journey From Small Town to Global Stage
• 10:03 Understanding Soul Science and Confidence
• 16:27 The Chemistry of Stress and Resilience
• 22:07 Microbursts: Resetting Your Brain Chemistry
• 25:55 How Cortisol Affects Every Aspect of Life