Overcoming Personal Tragedy + Resiliency with Susan Snow (Part 1)

After Natalie discusses overcoming the daunting Manitou Incline, we found ourselves reflecting on the power of personal achievement, and the importance of balance in our demanding lives. Our conversation takes a profound turn as we welcome Susan Snow, an author and resilience coach, whose story of rising from the ashes of tragedy serves as a beacon of hope. Susan's father, a Los Angeles police detective, was killed in 1985, and her journey from that devastating loss to the resilient woman she is today is both moving and inspiring. Her experiences, detailed in her book "The Other Side of the Gun: My Journey from Trauma to Resilience," remind us of the human spirit's capacity to heal and grow.

We also delve into the vital topic of PTSD with insights from a trauma specialist, challenging the misconception that PTSD is limited to certain groups. Susan's personal narrative sheds light on the universal impact of trauma and the importance of support systems during tough times. The episode underscores the often-overlooked struggles of the past, particularly the lack of mental health resources in the 1980s, and emphasizes the healing power of lasting, supportive relationships. Join us as we explore the tools and techniques that can help manage PTSD and foster resilience, leaving you inspired to reignite your own path to recovery and strength.

About Susan Snow:
Susan Snow is an Author, Speaker and Resiliency Coach. Her book The Other Side of the gun/ My Journey from Trauma to Resiliency chronicles the trauma of losing her father, Los Angeles Police Detective Thomas C Williams, who was ambushed and killed October 31, 1985 when she was 17. Her book was born from the need to help others heal from Trauma and loss to find resiliency.

Http://www.susansnowspeaks.com

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Chapters

• 0:06 Reignite Resilience With Susan Snow
• 7:40 Navigating Tragedy
• 28:12 Understanding PTSD