Reignite Resilience
Ready to shake things up and bounce back stronger than ever?
Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins.
Each episode is packed with:
- tales of triumph
- Practical tips to help you grow
- Expert advice to navigate life's curveballs
Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back!
Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.
Reignite Resilience
Taking Care of Your Body and Mind + Resiliency with Glenn Plumby (Pt. 1)
Summary
Glenn Plumby, a retired operations and marketing executive, shares his journey from the corporate world to becoming a bestselling author. He discusses the inspiration behind his book, 'A Charmed Life,' and the importance of balancing work and personal life. Glenn emphasizes the lessons he learned throughout his career, including being present in the moment and prioritizing certain aspects of life at different stages. He also highlights the significance of exercise and sleep for overall well-being. The conversation concludes with a reminder to take care of our bodies and minds, as they are the only ones we have for our entire lives.
Takeaways
- Balancing work and personal life is essential for overall well-being and success.
- Being present in the moment and focusing on a few priorities can lead to better outcomes.
- Exercise and sleep are crucial for physical and mental health.
- Taking care of our bodies and minds is a lifelong commitment.
- Transitioning from the corporate world to pursuing personal passions is possible and fulfilling.
Chapters
00:00 Introduction: Reignite Resilience
03:23 Glenn Plumby's Journey to Becoming an Author
06:46 Lessons Learned from a Corporate Executive
10:38 Being Present in the Moment
15:25 The Importance of Exercise and Sleep
20:43 Taking Care of Your Body and Mind
23:23 Transitioning from the Corporate World
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC
