Reignite Resilience
Welcome to Reignite Resilience Podcast, where we believe that challenges are not meant to break us, but rather to mold us into stronger, more resilient individuals.
Our hosts, Pam and Natalie, industry experts in personal growth and transformation, are passionate about helping you unlock the incredible power within. Through captivating storytelling, thought-provoking interviews, and expert insights, we'll take you on a transformative journey of self-discovery and personal growth.
Join us as we dive deep into the stories of ordinary people who have triumphed over extraordinary circumstances. From entrepreneurs who turned setbacks into successes, to athletes who defied all odds, our podcast is a treasure trove of inspiration and practical tips. You'll learn how to navigate change, build emotional resilience, and cultivate a mindset that embraces challenges as opportunities for growth.
But the Reignite Resilience Podcast is more than just a source of motivation and inspiration. We believe in providing actionable strategies that you can implement immediately in your own life. From wellness practices to mindfulness techniques, we'll equip you with the tools you need to not only survive but thrive in an ever-changing world.
So, whether you're seeking guidance in your career, relationships, or personal well-being, the Reignite Resilience Podcast is here to empower you. Together, let's ignite the fire within, embrace change, and cultivate unwavering resilience.
Tune in to Reignite Resilience Podcast, and let us help you conquer adversity and thrive in an ever-changing world.
Let's reignite your resilience, one episode at a time.
Reignite Resilience
Body, Breath and Mind + Resiliency with Sara Webb (Pt.2)
Summary
Sara Webb discusses the work she does to help heal and empower queer hearts. She focuses on the unique challenges faced by women, lesbians, and non-binary individuals in relationships. Sara emphasizes the importance of building trust in oneself and setting healthy boundaries. She also talks about the subconscious patterns and beliefs that can hold us back and offers tools and techniques to reprogram and shift our mindset. Sarah shares her mission to teach 28 million people to heal trauma with meditation and her plans to create a coaching certification program.
Takeaways
Queer hearts break harder due to the adversity faced, but this also makes them more resilient.
Lesbians and women in relationships often face unique challenges, such as nesting and attachment issues.
Building trust in oneself and setting healthy boundaries is crucial for personal growth and fulfilling relationships.
People-pleasing is a form of manipulation and can lead to self-abandonment.
Reprogramming subconscious patterns and beliefs is essential for creating positive change in our lives.
Meditation can be a powerful tool for healing trauma.
Sarah Webb is working towards her mission of teaching 28 million people to heal trauma with meditation and plans to create a coaching certification program.
Chapters
00:00 Healing and Empowering Queer Hearts
02:23 Challenges Faced by Women, Lesbians, and Non-Binary Individuals in Relationships
04:17 Building Trust in Oneself and Setting Healthy Boundaries
09:55 The Impact of People-Pleasing and Self-Abandonment
11:29 Reprogramming Subconscious Patterns and Beliefs
17:07 The Power of Meditation in Healing Trauma
19:25 Sara Webb's Mission: Teaching 28 Million People to Heal Trauma
Connect with Sara Webb:
Facebook
Instagram
LinkedIn
YouTube
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.
