Reignite Resilience
Welcome to Reignite Resilience Podcast, where we believe that challenges are not meant to break us, but rather to mold us into stronger, more resilient individuals.
Our hosts, Pam and Natalie, industry experts in personal growth and transformation, are passionate about helping you unlock the incredible power within. Through captivating storytelling, thought-provoking interviews, and expert insights, we'll take you on a transformative journey of self-discovery and personal growth.
Join us as we dive deep into the stories of ordinary people who have triumphed over extraordinary circumstances. From entrepreneurs who turned setbacks into successes, to athletes who defied all odds, our podcast is a treasure trove of inspiration and practical tips. You'll learn how to navigate change, build emotional resilience, and cultivate a mindset that embraces challenges as opportunities for growth.
But the Reignite Resilience Podcast is more than just a source of motivation and inspiration. We believe in providing actionable strategies that you can implement immediately in your own life. From wellness practices to mindfulness techniques, we'll equip you with the tools you need to not only survive but thrive in an ever-changing world.
So, whether you're seeking guidance in your career, relationships, or personal well-being, the Reignite Resilience Podcast is here to empower you. Together, let's ignite the fire within, embrace change, and cultivate unwavering resilience.
Tune in to Reignite Resilience Podcast, and let us help you conquer adversity and thrive in an ever-changing world.
Let's reignite your resilience, one episode at a time.
Reignite Resilience
Taking Care of Your Body and Mind + Resiliency with Glenn Plumby (Pt. 1)
Summary
Glenn Plumby, a retired operations and marketing executive, shares his journey from the corporate world to becoming a bestselling author. He discusses the inspiration behind his book, 'A Charmed Life,' and the importance of balancing work and personal life. Glenn emphasizes the lessons he learned throughout his career, including being present in the moment and prioritizing certain aspects of life at different stages. He also highlights the significance of exercise and sleep for overall well-being. The conversation concludes with a reminder to take care of our bodies and minds, as they are the only ones we have for our entire lives.
Takeaways
- Balancing work and personal life is essential for overall well-being and success.
- Being present in the moment and focusing on a few priorities can lead to better outcomes.
- Exercise and sleep are crucial for physical and mental health.
- Taking care of our bodies and minds is a lifelong commitment.
- Transitioning from the corporate world to pursuing personal passions is possible and fulfilling.
Chapters
00:00 Introduction: Reignite Resilience
03:23 Glenn Plumby's Journey to Becoming an Author
06:46 Lessons Learned from a Corporate Executive
10:38 Being Present in the Moment
15:25 The Importance of Exercise and Sleep
20:43 Taking Care of Your Body and Mind
23:23 Transitioning from the Corporate World
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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.